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Mental Health
Call 999 or go to A&E now if:
- someone's life is at risk - for example, they have seriously injured themselves or taken an overdose
- you do not feel you can keep yourself or someone else safe
Call: 999
Get advice from 111 or ask for an urgent GP appointment if:
- you need urgent help for your mental health
Get help from 111 online or call 111 and select the mental health option.
Local Services
Children and Young People’s Emotional Wellbeing Hub
Information, advice and support for anyone concerned about the emotional wellbeing and mental health of a child or young person aged 0 to 25 years.
Mind
One in four people will experience a mental health problem each year and Suffolk Mind want to make Suffolk the best place in the world for talking about and taking care of mental health.
Suffolk Night Owls
Suffolk Night Owls is a telephone, text and email support service run by Suffolk Mind available in Suffolk to people with complex emotional needs, including those with a diagnosis of Personality Disorder or who present with behaviours typical of such conditions, lines open between 7pm and 1am.
Wellbeing Service
If you’re stressed, anxious, low or depressed, we can help.
Living Life to the Full (LLTTF)
LLTTF help people help tackle low mood and depression, stress and anxiety at every stage in life, through widely trusted, award-winning Cognitive Behavioural Therapy educational life skills resources delivered in print and digital formats.
National Support
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Anxiety UK
Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
CALM (Campaign against living miserably)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.